BBC News
Fresh bedsheets and dusk walks: Expert tips for sleep-deprived freshers - BBC
Why it's a good idea to get out for an evening stroll, and other essential sleep advice for students.
"If you can get out before 11am-ish then there's a part of the brain, just behind the eyes, that responds to light," says Jo Baker, a psychotherapist and student sleep and mental health expert.
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- Source: BBC News